Blood Sugar Management: Tea Polysaccharides Background and Benefits
BioNutris / 20 Nov, 2022
Tea is a beverage made from the cured leaves of the tea plant, known scientifically as Camellia sinensis. It often has a slightly bitter flavor, although this can vary greatly depending on the variety. Tea leaves are categorized according to their degree of oxidation. In increasing order of oxidation, the most common categories of tea include white, green, oolong and black. The use of tea as a beverage originates from China and is at least 4,000 years old. It was probably used for medicinal purposes earlier than that and is an essential part of Traditional Chinese Medicine (TCM). Tea was introduced to Europe in the 16th century and became highly fashionable among the upper classes by the 17th century, especially in Brittan. The commercial cultivation of tea in India dramatically reduced its price in Europe during the 19th century, making it affordable to the general population.
Tea contains many biologically active components, including polysaccharides. A polysaccharide is a chain of simple sugars linked together with glycosidic bonds. It may be a simple chain, or it may have many branches. Cellulose is a common example of a simple polysaccharide, while gum Arabic is a highly-branched polysaccharide. Black tea has the highest concentration of polysaccharides due to its greater oxidation.
Uses of Tea Polysaccharides
The most common uses of tea polysaccharides generally relate to blood sugar levels and the cardiovascular system. Additional uses are typically due to the antioxidant effects of tea polysaccharides.
Signs You May Need Tea Polysaccharides
An unhealthy blood sugar level is one of the most common reasons for taking tea polysaccharides, especially when it is due to poor performance of the beta cells. Unhealthy blood pressure caused by a coronary artery with a low capacity is also in indicator that you may benefit from tea polysaccharides. Additional cardiovascular signs that may mean you need tea polysaccharides include an unhealthy cholesterol profile and a high risk of blood clots.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
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